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Wellness RisingWithin
Massage and Healing Arts
 

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Text to schedule your appointment: (360) 799-0896

When energy flows freely, with strength and flexibility in the body, mind, and spirit, we are able to live and thrive at our highest potential.  This journey to optimal health often begins at the somatic level, seeking relief from tight muscles, poor mobility, fascial tension and physical pain.  As physical tension is released and the alignment of the body is brought into balance, we feel better in our bodies, which makes it easier to feel better in our minds.  When releasing mental and emotional stress, we breath more deeply and slowly, which deepens the relaxation of the body, which further calms the mind, creating a spiral of healing and wellbeing which rises from deep within us. 

 

Appointment sessions at Wellness Rising Within begin wherever you are at the moment you arrive, with whatever physical, mental, or emotional tensions that are ready or wanting to be supported or released.
 

Physical, mental and emotional pain is our body's way of getting us to pay attention to where we need to heal. Postural and fascial imbalances are often at the root of chronic and intermittent physical pain, so re-aligning the body through myofascial release using deep tissue massage techniques and yogic stretching in specific areas is common in many sessions. Structural re-alignment of the body's fascia can relieve headaches, migraines, neck and shoulder pain, back and hip pain, joint pain, tendonitis, and more.

Many healing modalities work in synergy with myofascial release to allow the wellness deep within us to rise.  Craniosacral therapy, yoga, breath work, energy work, and life coaching may be incorporated in this wholistic approach to facilitate your healing.  The multi-sensory experience of aromatherapy and sound healing bring the properties of plant derived essential oils and high vibrational sound energy to sooth the nervous system and sink into deeper relaxation. Craniosacral therapy, originating from osteopathic medicine, is a non-invasive method of relieving tension on the central nervous system.  This gentle modality accesses the physical, emotional, and energetic states of the whole being to restore balance. Private yoga instruction allows each individual to develop a personal yoga practice at a pace and level that builds confidence and motivation.  Yogic breath, or pranayama techniques, may be guided to further calm the nervous system, while deeper circular breath work journeys are guided by drumbeat to allow access to deeper states of our subconscious.  Reiki and energy work clear and align the chakra energy centers.  Guided yoga nidra meditations or meditation instruction and practice may also be incorporated.

Ailments such as headaches, insomnia, stress, addiction, anxiety and depression are commonly addressed while supporting the whole person through these multiple modalities. 

The clean, professional environment at Wellness Rising Within welcomes you with gentle music, soft lighting, elements of nature, and a comfortable massage table. Conveniently located on the ground floor of the Savoy Building on Main Street in downtown Monroe, Wa, you are greeted with an assortment of teas and beverages as you walk in the door.   Please text to make an appointment and have patience awaiting your reply, as communication is turned off while sessions are in progress.

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