Private Yoga Sessions 

Every 0ne-on-one yoga session builds upon your prior knowledge and experience, whether you've been practicing for years, or this is your first time on a mat.  This is not a typical yoga class, in that you will not simply be led through a sequence of asanas.  This is a yoga lesson intended to teach you how to develop an independent yoga practice that aligns your mind, body, and soul, so that you are excited to continue this practice at home.  Massage/bodywork, breath work, and meditation are often incorporated and mixed with yoga sessions.  Short yoga lessons are often incorporated into into bodywork or coaching sessions.  Michelle is a certified yoga instructor registered with Yoga Alliance with training in Hatha, Kundalini, Vinyasa and Yin.

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Meditation Training

Each meditation practice is based on the prior knowledge and experience of the client.  A variety of meditation practices are often mixed into a session with other modalities such a yoga, life coaching, breath work, or bodywork. Mantras, mudras, pranayama, asanas, kriyas, mindfulness, and guided meditations are incorporated with the goal of helping each client develop a meditation practice that works best for him/her.

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Guided Breathwork Sessions

The power of our breath is vast and deep.  It is the gateway to our autonomic nervous system, allowing us to calm into parasympathetic relaxation, or activate powerful visionary states of consciousness. Gentle breathwork is often incorporated into yoga, meditation, coaching, or bodywork sessions, or breathwork can be a deep visionary journey experience, guided by drumbeat. 

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Transformational Life Coaching

Trasformational life coaching guides you to understand where you are ready to grow and how to create your best life.  It identifies what's holding you back, as well as how to release those blocks and step into the most empowered and free version of yourself.  Many modalities are intertwined in this coaching transformation, bringing balance to your life and allowing the wellness within you to rise and to thrive.